Meditate Together Tuesdays

About

Cozy, early evening meditation in a small group hosted by an experienced Mindfulness Meditation teacher. When: Ongoing every Tuesday, 6-7 pm Where: Sealevel, 4331 Irving St, San Francisco, CA 94122 Who is this for? Anyone who wants to practice meditation in a small group in a lovely community art space. All are welcome, including if you have little or no experience or background with meditation and mindfulness, or lots of experience! What will the time look like? 5-10 minutes for arrivals, making tea, settling in 20-25 minutes for a brief welcome, check ins, and reminders 20-25 minute meditation with light guidance and lots of quiet The remaining time will be for gentle movement, Q&A, or any group discussion Facilitator/Teacher Bio: Liz (she/they), of Sparkle Vision , is an educator whose focus is sharing holistic wellbeing tools and techniques. They are an experienced wellness teacher with a life-long learner mentality, classroom management, and public speaking skills. Liz teaches from the foundation of their own experience of 30+ years of yoga practice, 11+ years of meditation practice, as well as their background as an athlete, performer, artist, and writer. Registration & Payment Drop-ins welcome! No one turned away for lack of funds! Suggested sliding scale: $10 - $50 (pay what you can per session) Pay the facilitator ahead of time or day-of by Venmo/Paypal and please include the words “Sealevel Meditation”: Sparkle Visions Paypal Or, Venmo @sparklevisions A percentage of the payments are going back to the space, and we encourage folks to contribute directly to Sealevel Kin to help keep this one-woman-run community hub open: Join Sealevel Kin !